Parent Without Pressure

Who We Are & What We Do

At The Family Wellness Hub, we walk alongside you from late pregnancy through your baby’s first six months—because this season of life can feel like a whirlwind. Whether it’s your first baby or you're expanding your family, the early days come with big changes, emotional ups and downs, and the pressure to “get it right.”

You might be feeling uncertain, anxious, or just not like yourself. That’s okay. You deserve support that helps you feel calm, confident, and connected—to your baby, your partner, and yourself.

We offer kind, practical in-home and online support to help you feel more confident, calm, and supported — so you can parent without pressure and enjoy your baby.

📊 Why It Matters

🔸 1 in 3 parents say they found birth to be traumatic or emotionally overwhelming

🔸 70% of new parents feel unprepared after birth

🔸 Many experience guilt, anxiety, identity loss, or relationship strain in the first few weeks
🔸 Early support can make a big difference in how your family grows and stays strong

You don’t have to figure it out alone — we’re here to support you.

We Offer:

✅ Emotional preparation for birth & parenthood
✅ Support if you're carrying fear, trauma, or anxiety before baby arrives.

✅ Support with crying, feeding, and sleep

✅ Tools to manage stress, anxiety, and overwhelm 

✅ Support for your relationship and shared parenting 

✅ Kind, personalised guidance from a mother and professional with real life experience.

We are here to help you feel calm, confident, and supported — so you can parent without pressure, enjoy your baby, and build a happy, healthy home where your family can grow together.

I know how overwhelming parenthood can feel—especially when it doesn’t match what you imagined. 

Maybe you’re exhausted, your baby won’t settle, or you’re grieving the birth, body, or life you once had. Perhaps you thought you’d feel more confident, but instead, you’re doubting yourself. I want you to know—you’re not alone, and this won’t last forever.

I’ve been there. My baby had colic and reflux, crying for hours on end. I was physically and emotionally drained, navigating personal struggles, and questioning if I was enough. Then, after experiencing deep grief and loss, I felt like life kept knocking me down. But through it all, I discovered something powerful—acceptance, self-care, and faith in my ability to rebuild. That’s what helped me turn my life around, and now I want to help you do the same.

As a certified new parent support coach, maternity nurse, NCT birth & beyond practitioner, and BfN breastfeeding peer supporter, I’m here to guide you through this season with practical support, emotional reassurance, and real solutions that work for you and your baby.

This is just a phase—not your forever. You are stronger than you think, and you are not failing. You’re growing. And I am here to help you every step of the way.

 Let’s take this journey together