Course Duration: 10 weeks

(One session per week, 2 hours each)

Week 1: Introduction to Parenthood

• Understanding the transition to parenthood
• Exploring expectations and realities
• Building confidence in your parenting journey

Week 2: Parenting Essentials

• Essential skills for nurturing newborns
• Creating a safe and supportive environment
• Practical tips for feeding, soothing, and sleep routines

Week 3: Techniques for Calmness and Well-being

• Reframing negative thoughts and promoting positive thinking
• Techniques for mindfulness and relaxation
• Exploring holistic approaches to well-being, including Kinesiology

Week 4: Addressing Parental Stress and Anxiety

• Identifying root causes of stress and anxiety
• Effective coping strategies and self-care practices
• Developing resilience as a parent

Week 5: Navigating Specific Parenting Challenges

• Understanding and addressing past experiences impacting parenting
• Supporting children through challenging family dynamics
• Strategies for fostering resilience in children

Week 6: Building Strong Family Foundations

• Strengthening family bonds and communication
• Creating a nurturing and supportive family culture
• Parenting as a team: roles, responsibilities, and shared goals

Week 7: Essential Items for New Parents

• Discuss essential items needed for your baby and home.
• Share tips and recommendations on what to buy and what to avoid.
• Practical advice on creating a comfortable and safe environment for your newborn.

Week 8: Parenting in Diverse Family Structures

• Supporting blended families and cultural diversity
• Strategies for effective co-parenting and communication
• Celebrating diversity and fostering inclusivity

Week 9: Proactive Parenting Strategies

• Preventative measures for promoting child development
• Setting goals for family growth and development
• Building resilience and adapting to parenting challenges

Week 10: Review and Future Planning

• Reflecting on personal and family growth throughout the course
• Setting goals for ongoing parenting success
• Creating a personalised action plan for future milestones

Course Format:

• Interactive sessions with group discussions and activities
• Expert-led workshops on parenting, well-being, and financial planning
• Practical exercises, role-playing, and case studies to apply learning
• Access to online resources, readings, and tools for continuous learning

Course Benefits:

• Enhanced parenting skills and confidence
• Improved well-being and stress management techniques
• Strengthened family relationships and communication
• Preparedness for the diverse challenges of parenthood

Who Should Attend:

• Couples expecting their first child and young parents seeking guidance
• Parents interested in holistic approaches to well-being and stress reduction
• Individuals navigating specific parenting challenges or past traumas
• Proactive individuals ready to invest in their family's future and build strong foundations

This course aims to empower parents with the knowledge, skills, and support needed to navigate the challenges of parenthood with confidence and resilience.

Course price - £299

Schedule a consultation to discuss your goals.