Tier 2 – Birth Trauma & Postnatal Emotional Wellbeing Support

Discount offer: Get 4 sessions for £400 (regular price £540)

Support for parents who are still affected emotionally by their birth experience, carrying sadness, guilt or anxiety that impacts how they feel about themselves and their parenting. This non-clinical emotional wellbeing support helps you reframe difficult memories, rebuild confidence, and feel ready to enjoy your child and daily life — including transitions back to work.

It is for you if you:

• Feel upset, tearful, angry, numb, or guilty when thinking about your birth
• Replay parts of your birth and feel stuck or “robbed” of the experience you hoped for
• Carry fear, self-blame, or sadness that affects your confidence as a parent
• Feel resentment or distance in your relationship since the birth
• Struggle with intrusive thoughts, anxiety, or constant worry about your baby
• Feel pressure to “be over it” but know you’re not
• Are returning to work and want emotional clarity so it doesn’t affect your wellbeing, focus, or family life
• Want to talk about your birth without crying or feeling overwhelmed
• Want to enjoy your baby and family life without guilt or emotional weight

We’ll Help You:

Our support is non-medical and wellbeing-focused, offering practical emotional tools, reflection, and guidance to help you move forward with confidence and peace of mind.

✅ Gently process your birth experience so it no longer feels overwhelming

✅ Understand your emotional responses and release self-blame or guilt

✅ Feel heard, validated, and supported in what you went through

✅ Rebuild confidence in yourself as a parent

✅ Strengthen communication and connection with your partner

✅ Reduce anxiety, intrusive thoughts, and emotional overwhelm

✅ Feel calmer, clearer, and more settled in yourself

✅ Enjoy your baby and family life without fear or emotional weight

Your Outcome:

A calmer home, baby and confident you. 

Because when you feel supported, your baby thrives too.

Available worldwide online or in-person in North London.

Once we have received your booking request, we will respond shortly to confirm or re-schedule. Please note the booking will be confirmed soon.